Testing different positions can help you find physical ease faster.Īnother thing to pay attention to is movement. It took me a long time (and some serious shoulder pain) to realize that the best position for long writing stretches for me is sitting on a backless bench at my dining table. Try out lots of postures, whether that’s sitting in a chair, standing at your kitchen counter, relaxing on the sofa, or sitting on a yoga block on the floor with your coffee table as a desk. One advantage to working from home - as opposed to being in an office - is that you can change positions frequently. You don’t need to invest in a whole home-office setup, but rather pay attention to how your body feels as you work from home. However, unless you work from home regularly, your workspace may consist of a kitchen table and basic chair. At your office, you probably had an ergonomic desk chair or an adjustable workstation. In her book Proposals for the Feminine Economy, Jenn Armbrust offers a series of principles, the first one being: “You have a body.” Sounds simple, but working from home can make it easy to forget about your body’s basic needs. And who knows? You might not even want to go back to the office! So I’d like to share a few ideas for creating a workspace and routines that will make working from home a joyful, sustaining experience. Whether you love it or hate it, working remote - for those who can do it not every job lends itself to this kind flexibility - is common for many of us due to the pandemic.įor those of you new to working from home, there’s lots of advice out there about how to deal with the pitfalls and stay productive and sane (“Take a shower!” “Don’t spend too much time on social media!”).īut from my own experience, working from home can be a real delight if you let it. Others miss the structure and the casual chats with coworkers that happen at their offices. Some people love working from home, and they can’t imagine anything better than a day with their laptop clad in pajama pants.
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